{"id":51,"date":"2026-10-16T10:48:37","date_gmt":"2026-10-16T10:48:37","guid":{"rendered":"http:\/\/www.huritamguc.com\/?page_id=51"},"modified":"2026-10-27T13:20:31","modified_gmt":"2026-10-27T13:20:31","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.huritamguc.com\/?page_id=51","title":{"rendered":""},"content":{"rendered":"\n
\n
\n
\n
\n

Blog<\/p>\n\n\n\n

Yaz\u0131lar\u0131m- Huri Tamg\u00fc\u00e7<\/mark><\/h2>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Y\u0131llard\u0131r meslek hayat\u0131mda en \u00e7ok merak ettiklerinizi sizler i\u00e7in kaleme ald\u0131m.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

01<\/p>\n<\/div>\n\n\n\n

\n
\"Fizyoterapist<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

10 WEEKS<\/p>\n<\/div>\n\n\n\n

Neden Fizyoterapist E\u015fli\u011finde Pilates?<\/h3>\n\n\n\n

For healthy fat loss, better habits, and energy.<\/p>\n\n\n\n

Meal structure \u2022 Macros \u2022 Accountability<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131 >><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

02<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

8 WEEKS<\/p>\n<\/div>\n\n\n\n

Her Sorunun \u00c7\u00f6z\u00fcm\u00fc ‘Kegel Egzersizi’ Mi? <\/h3>\n\n\n\n

Insulin-aware nutrition to ease symptoms and balance hormones.<\/p>\n\n\n\n

Insulin \u2022 Hormones \u2022 Inflammation<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131>><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

03<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

6 WEEKS<\/p>\n<\/div>\n\n\n\n

Sezaryan \u0130zi San\u0131landan \u00c7ok Daha Fazlas\u0131<\/h3>\n\n\n\n

Gentle, sustainable fat loss that protects milk supply and energy.<\/p>\n\n\n\n

Milk supply \u2022 Energy \u2022 Hormone balance<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131>><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

04<\/p>\n<\/div>\n\n\n\n

\n
\"Fizyoterapist<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

10 WEEKS<\/p>\n<\/div>\n\n\n\n

\u0130drar Ka\u00e7\u0131ranlar\u0131n Dikkatine!<\/h3>\n\n\n\n

‘Kegel yapt\u0131m ama ge\u00e7medi…’<\/p>\n\n\n\n

\u0130drar ka\u00e7\u0131rma \u2022 Kegel \u2022 Han\u0131m sa\u011fl\u0131\u011f\u0131<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131 >><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

05<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

8 WEEKS<\/p>\n<\/div>\n\n\n\n

Do\u011fru Nefes Alabiliyor Muyum?<\/h3>\n\n\n\n

Bunun sadece bir de\u011ferlendirme oldu\u011funu unutma, Kendini d\u00fczeltmeden yaln\u0131zca g\u00f6zlemle…<\/p>\n\n\n\n

Nefes \u2022 Nefes egzersizi \u2022 Do\u011fru nefes<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131>><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

06<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n

6 WEEKS<\/p>\n<\/div>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam \u0130\u00e7in Fizyoterapi<\/h3>\n\n\n\n

G\u00fcn\u00fcm\u00fczde hareketsiz ya\u015fam, yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 ve g\u00fcnl\u00fck stres, kas ve iskelet sistemi sorunlar\u0131n\u0131n giderek…<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015fam \u2022 Fizyoterapi \u2022 Haraketin g\u00fcc\u00fc<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Yaz\u0131n\u0131n Devam\u0131>><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":7,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}