{"id":324,"date":"2026-10-25T16:52:09","date_gmt":"2026-10-25T16:52:09","guid":{"rendered":"http:\/\/www.huritamguc.com\/?page_id=324"},"modified":"2026-11-14T11:36:28","modified_gmt":"2026-11-14T11:36:28","slug":"dogrunefes","status":"publish","type":"page","link":"https:\/\/www.huritamguc.com\/?page_id=324","title":{"rendered":""},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-background-dark-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f6f9ea1 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-a79d18f9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-009d3b7f wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-bottom:24px;flex-basis:50%\">\n<h1 class=\"wp-block-heading has-fraunces-font-family has-heading-h2-font-size has-text-color has-heading-h-1-font-size\" style=\"color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-style:normal;font-weight:600;letter-spacing:var(--wp--custom--typography--letter-spacing--heading);line-height:var(--wp--custom--typography--line-height--heading-tight);text-transform:capitalize\">Do\u011fru Nefes<\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-fraunces-font-family has-heading-h2-font-size has-primary-light-color has-text-color has-heading-h-1-font-size\" style=\"margin-top:0;margin-bottom:0;font-style:normal;font-weight:600;letter-spacing:var(--wp--custom--typography--letter-spacing--heading);line-height:var(--wp--custom--typography--line-height--heading-tight);text-transform:capitalize\">alabiliyor Muyum?<\/h1>\n\n\n\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:var(--wp--preset--color--paragraph-text);margin-top:var(--wp--preset--spacing--30);margin-bottom:0;font-weight:400;line-height:var(--wp--custom--typography--line-height--body)\">Bunun sadece bir de\u011ferlendirme oldu\u011funu unutma. Kendini d\u00fczeltmeden yaln\u0131zca g\u00f6zlemle&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bir aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7 ve m\u00fcmk\u00fcnse oturuyor ol.<\/li>\n\n\n\n<li>Duru\u015fun nas\u0131l? S\u0131rt\u0131n dik mi veya omuzlar\u0131n gergin ve yukar\u0131da konumlanm\u0131\u015f m\u0131?<\/li>\n\n\n\n<li>Nefes al\u0131\u015f veri\u015fine odaklan.<\/li>\n\n\n\n<li>Sakin bir nefes ald\u0131\u011f\u0131nda; Burnundan m\u0131, a\u011fz\u0131ndan m\u0131 ald\u0131n?<\/li>\n\n\n\n<li>Sadece g\u00f6\u011fs\u00fcn m\u00fc \u015fi\u015fti?<\/li>\n\n\n\n<li>Omuzlar\u0131n yukar\u0131 haraket etti mi?<\/li>\n\n\n\n<li>Nefesin a\u015fa\u011f\u0131 indi\u011fini fark ettiysen, yaln\u0131zca karn\u0131n\u0131n \u00f6n k\u0131sm\u0131 m\u0131 \u015fi\u015fti?<\/li>\n\n\n\n<li>Nefes verirken, a\u011fz\u0131n\u0131 m\u0131 kulland\u0131n burnunu mu?<\/li>\n\n\n\n<li>Nefesini tamamen verdin mi? yoksa tam bo\u015faltmadan yeni bir nefes mi ald\u0131n?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-01dec9bd wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group hero-image-wrap is-layout-flow wp-container-core-group-is-layout-8508d5c2 wp-block-group-is-layout-flow\" style=\"padding-top:2px;padding-bottom:2px\">\n<figure class=\"wp-block-image size-full has-custom-border hero-coach-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"http:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu.png\" alt=\"\" class=\"wp-image-363\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\" srcset=\"https:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu.png 1254w, https:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu-300x300.png 300w, https:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu-1024x1024.png 1024w, https:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu-150x150.png 150w, https:\/\/www.huritamguc.com\/wp-content\/uploads\/2026\/10\/Sicak-Tonlarda-Modern-Fizik-Tedavi-Studyosu-768x768.png 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Klinikte s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131m bir soru; Do\u011fru nefes alabiliyor muyum? Bunu anlayabilmenin birka\u00e7 basit yolunu sizlerle payla\u015fmak istedim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmayal\u0131m ki, yanl\u0131\u015f olan\u0131 farkedebilmek, d\u00fcsetebilmenin ilk ad\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belki bir sonraki konumuz do\u011fru olan\u0131 in\u015faa etmek \u00fczerine olur..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizyoterapist Huri TAMG\u00dc\u00c7<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-nowrap is-layout-flex wp-container-core-buttons-is-layout-e1f48469 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:0\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-inter-font-family has-custom-font-size wp-element-button\" href=\"http:\/\/www.huritamguc.com\/?page_id=51\" style=\"border-radius:99px;padding-top:14px;padding-right:24px;padding-bottom:14px;padding-left:24px;font-size:14px;font-style:normal;font-weight:500;letter-spacing:0.4px\">Di\u011fer Yaz\u0131lar\u0131m \u0130\u00e7in &gt;&gt;<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-heading-text-color has-background-dark-background-color has-text-color has-background has-link-color has-inter-font-family has-custom-font-size wp-element-button\" href=\"https:\/\/www.huritamguc.com\" style=\"border-width:1px;border-radius:99px;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-style:normal;font-weight:500;letter-spacing:0.4px\">Ana Sayfa<\/a><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fru Nefes alabiliyor Muyum? Bunun sadece bir de\u011ferlendirme oldu\u011funu unutma. Kendini d\u00fczeltmeden yaln\u0131zca g\u00f6zlemle&#8230; Klinikte s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131m bir soru; Do\u011fru nefes alabiliyor muyum? Bunu anlayabilmenin birka\u00e7 basit yolunu sizlerle payla\u015fmak istedim. Unutmayal\u0131m ki, yanl\u0131\u015f olan\u0131 farkedebilmek, d\u00fcsetebilmenin ilk ad\u0131m\u0131d\u0131r. Belki bir sonraki konumuz do\u011fru olan\u0131 in\u015faa etmek \u00fczerine olur.. Fizyoterapist Huri TAMG\u00dc\u00c7<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-324","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":6,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/324\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}