{"id":320,"date":"2026-10-25T16:34:38","date_gmt":"2026-10-25T16:34:38","guid":{"rendered":"http:\/\/www.huritamguc.com\/?page_id=320"},"modified":"2026-11-14T11:42:38","modified_gmt":"2026-11-14T11:42:38","slug":"idrarkacirma","status":"publish","type":"page","link":"https:\/\/www.huritamguc.com\/?page_id=320","title":{"rendered":""},"content":{"rendered":"\n
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\u0130drar Ka\u00e7\u0131ranlar\u0131n<\/h1>\n\n\n\n

Dikkatine!<\/h1>\n\n\n\n

‘KEGEL YAPTIM AMA GE\u00c7MED\u0130…’<\/strong><\/p>\n\n\n\n

\u0130drar ka\u00e7\u0131ranlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, \u00e7\u00f6z\u00fcm \u00f6nerisi olarak: ‘Pelvik taban kaslar\u0131n\u0131 kuvvetlendirilmelisin, bunun i\u00e7in kegel egzersizlerini yapabilirsin.’ \u00d6nerisini duyar veya internet \u00fczerinden okur. Peki ya bu ger\u00e7ekten bir \u00e7\u00f6z\u00fcm m\u00fc yoksa i\u015fi daha da komplike hale getiren bir s\u00f6ylem mi?<\/p>\n\n\n\n

Gelin birlikte bu durumu anlamaya \u00e7al\u0131\u015fal\u0131m..
Bilmemiz gereken ilk \u00f6nemli bilgi \u015fu: \u0130drar ka\u00e7\u0131rman\u0131n nedeni sadece kaslar\u0131n zay\u0131fl\u0131\u011f\u0131 de\u011fil, ‘a\u015f\u0131r\u0131 gerginli\u011fi’ de olabilir. Her idrar ka\u00e7\u0131rma ayn\u0131 de\u011fildir.<\/strong><\/p>\n\n\n\n

Klinikte en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z durumlardan biri, idrar ka\u00e7\u0131rma \u015fikayeti olan herkesin kaslar\u0131n\u0131n ‘zay\u0131f’ oldu\u011funu d\u00fc\u015f\u00fcnmesi. Oysa pelvik taban sa\u011fl\u0131\u011f\u0131 bu kadar tek d\u00fcze bir mant\u0131kla \u00e7al\u0131\u015fmaz. \u00c7o\u011fu zaman sorun, kaslar\u0131n kuvvetsizli\u011fi de\u011fil, dinlenme an\u0131ndaki gerginli\u011finin (kas tonusunun) \u00e7ok y\u00fcksek olmas\u0131d\u0131r.<\/strong><\/p>\n<\/div>\n\n\n\n

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Peki idrar ka\u00e7\u0131ran herkesin ilk yapt\u0131\u011f\u0131 o ‘me\u015fhur’ Kegel egzersizi bu sonuna kadar kas\u0131lm\u0131\u015f kaslara uygulan\u0131rsa ne olur?
Pelvik taban kaslar\u0131n\u0131z zaten a\u015f\u0131r\u0131 gergin durumdaysa, bilin\u00e7sizcee yap\u0131lan her Kegel egzersizi bu gerginli\u011fi daha da art\u0131r\u0131r.
Kas, idrar\u0131 do\u011fru zamanda tutup do\u011fru zamanda gev\u015femeyi \u00f6\u011frenmek yerine; sadece daha fazla s\u0131k\u0131\u015fmak i\u00e7in e\u011fitilir. Sonu\u00e7? Mevcut durumunuz daha da k\u00f6t\u00fcye gidebilir.
Pelvik taban t\u00fcm sistemlerle derin bir ili\u015fi i\u00e7indedir; Ezbere Kegel yapmak yerine zincirin tam olarak nerede hata verdi\u011fini bulup, ak\u0131ll\u0131ca ve size \u00f6zel bir tedavi program\u0131yla ilerlemek gerekir.
V\u00fccudumuzun nerede hata verdi\u011fini ke\u015ffetmek ve bu karma\u015f\u0131k zincirin \u015fifrelerini \u00e7\u00f6zmek i\u00e7in takipte kal\u0131n!<\/p>\n\n\n\n

Fizyoterapist HUR\u0130 TAMG\u00dc\u00c7<\/strong><\/p>\n\n\n\n

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Di\u011fer Yaz\u0131lar\u0131m \u0130\u00e7in >><\/a><\/div>\n\n\n\n
Ana Sayfa<\/a><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

\u0130drar Ka\u00e7\u0131ranlar\u0131n Dikkatine! ‘KEGEL YAPTIM AMA GE\u00c7MED\u0130…’ \u0130drar ka\u00e7\u0131ranlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, \u00e7\u00f6z\u00fcm \u00f6nerisi olarak: ‘Pelvik taban kaslar\u0131n\u0131 kuvvetlendirilmelisin, bunun i\u00e7in kegel egzersizlerini yapabilirsin.’ \u00d6nerisini duyar veya internet \u00fczerinden okur. Peki ya bu ger\u00e7ekten bir \u00e7\u00f6z\u00fcm m\u00fc yoksa i\u015fi daha da komplike hale getiren bir s\u00f6ylem mi? Gelin birlikte bu durumu anlamaya \u00e7al\u0131\u015fal\u0131m..Bilmemiz gereken ilk \u00f6nemli […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":4,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/320\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}