{"id":278,"date":"2026-10-24T13:26:00","date_gmt":"2026-10-24T13:26:00","guid":{"rendered":"http:\/\/www.huritamguc.com\/?page_id=278"},"modified":"2026-11-14T11:43:56","modified_gmt":"2026-11-14T11:43:56","slug":"kegel","status":"publish","type":"page","link":"https:\/\/www.huritamguc.com\/?page_id=278","title":{"rendered":""},"content":{"rendered":"\n
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KEGEL EFSANES\u0130<\/p>\n\n\n\n

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Her Sorunun \u00c7\u00f6z\u00fcm\u00fc \u2018Kegel Egzersizi\u2019 Mi?<\/h1>\n\n\n\n

Biraz geriye gidelim…
Dr. Kegel egzersizlerini ilk kez 1948’de re\u00e7ete etti.
Zay\u0131f pelvik taban kaslar\u0131n\u0131n tedavisi i\u00e7in kad\u0131nlara g\u00fcnde 300 kez an\u00fcs ve vajina \u00e7evresindeki kaslar\u0131 s\u0131kmalar\u0131 s\u00f6ylendi. Bu egzersiz setlerine 80 g\u00fcn devam etmeleri istendi.
SONU\u00c7…<\/strong>
*<\/strong> Hastalar s\u0131kl\u0131kla egzersiz yapmaktan vazge\u00e7ti.
* <\/strong>O d\u00f6nemlerde kegel egzersizleri ile kad\u0131nlar s\u0131n\u0131rl\u0131 bir ba\u015far\u0131 elde etti.
* <\/strong>Uzun d\u00f6nem sonu\u00e7lar i\u00e7 a\u00e7\u0131c\u0131 de\u011fildi.<\/p>\n\n\n\n

B\u00fct\u00fcn bunlara ra\u011fmen g\u00fcn\u00fcm\u00fczde hala en yayg\u0131n olan tedavi yakla\u015f\u0131m\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.
Kegel sadece PER\u0130NE ODAKLI <\/strong>bir yakla\u015f\u0131md\u0131r.
Fakat pelvik taban problemlerinde bu yakla\u015f\u0131m olduk\u00e7a k\u0131s\u0131tlay\u0131c\u0131d\u0131r. Dolay\u0131s\u0131yla tedaviler yetersiz kal\u0131r ve ba\u015far\u0131s\u0131z olur. \u00d6rne\u011fin; idrar ka\u00e7\u0131rma \u015fikayeti olan bir ki\u015fi bilin\u00e7sizce kegel egzersizi yaparsa mevcut durumunu daha k\u00f6t\u00fc hale getirebilir.<\/p>\n\n\n\n

\u0130drar ka\u00e7\u0131rma problemi sadece zay\u0131f kaslardan kaynaklanmaz bazen gergin olan pelvik taban kaslar\u0131, idrar ka\u00e7\u0131rman\u0131n sebep olabilir ve KEGEL EGZERS\u0130Z\u0130 ARTMI\u015e KAS TONUSUNA SAH\u0130P PELV\u0130K TABAN KASINA UYGULANDI\u011eINDA ZARAR VEREB\u0130L\u0130R.<\/strong><\/p>\n\n\n\n

Bir pelvik taban fizyoterapisti ile g\u00f6r\u00fc\u015ferek kas durumunuzu analiz ettirebilir, pelvik taban sorunlar\u0131n\u0131z\u0131 g\u00fcvenle \u00e7\u00f6zebilirsiniz.<\/p>\n\n\n\n

Unutmayal\u0131m ki, do\u011fru tedavi, do\u011fru te\u015fhisle ba\u015flar.<\/p>\n\n\n\n

Fizyoterapist Huri TAMG\u00dc\u00c7<\/strong><\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Di\u011fer Yaz\u0131lar\u0131m \u0130\u00e7in >><\/a><\/div>\n\n\n\n
Ana Sayfa<\/a><\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

KEGEL EFSANES\u0130 Her Sorunun \u00c7\u00f6z\u00fcm\u00fc \u2018Kegel Egzersizi\u2019 Mi? Biraz geriye gidelim…Dr. Kegel egzersizlerini ilk kez 1948’de re\u00e7ete etti.Zay\u0131f pelvik taban kaslar\u0131n\u0131n tedavisi i\u00e7in kad\u0131nlara g\u00fcnde 300 kez an\u00fcs ve vajina \u00e7evresindeki kaslar\u0131 s\u0131kmalar\u0131 s\u00f6ylendi. Bu egzersiz setlerine 80 g\u00fcn devam etmeleri istendi. SONU\u00c7… * Hastalar s\u0131kl\u0131kla egzersiz yapmaktan vazge\u00e7ti. * O d\u00f6nemlerde kegel egzersizleri ile […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-278","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":22,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=\/wp\/v2\/pages\/278\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/www.huritamguc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}